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You've been feeling off for a while now..

  • You’re tired, even after rest
  • Your weight, mood, or energy has changed
  • You feel foggy, anxious, or not quite yourself
  • You’ve been told everything is “normal”
  • You’re left wondering if it’s perimenopause, your thyroid - or
    both

It’s confusing, and often it’s not clearly explained.

You’re not imagining it and there is a reason for how you feel.

Wooden frame with a chalkboard on a tiled wall, displaying a health tip.

When symptoms overlap, it’s easy to feel lost

Many of the symptoms women experience during perimenopause overlap with thyroid health.

This can leave you feeling like you’re going in circles ~ trying different things, but never quite getting clear answers.

At Rosemary & Time, the focus is on helping you understand what’s really going on in your body, so you can move forward with clarity and confidence.

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How I help

A calm, structured approach to understanding your body

Understand

We explore your symptoms, history and lifestyle to build a clear picture of what’s happening.

Restore

We introduce supportive, manageable changes that help bring your body back into balance.

Sustain

You leave with clarity, confidence and a plan you can continue with.

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The Rosemary Reset Method

A 14-16* week personalised programme to help you:

  • Understand your symptoms
  • Restore balance
  • Feel more in control of your health
Find out more

Meet Danielle

I know how confusing and frustrating it can feel when your body starts to change and nothing quite makes sense.

After navigating my own experience with thyroid health and perimenopause, I understand how important it is to feel listened to and supported.

My approach is calm, thoughtful, and personalised ~ focused on helping you understand your body in a way that feels clear and manageable.

Read more about Danielle

  • Start with a conversation

    If you’re unsure what’s going on or where to begin, the best place to start is a simple conversation.

    A free discovery call gives you the space to talk things through and see whether this feels like the right support for you.

  • What you can expect

    - A clearer understanding of what’s happening in your body

    - More awareness of your symptoms and patterns

    - Support with food and lifestyle choices

    - Increased confidence in your health decisions

    - A sense of feeling more like yourself again

  • Colorful salad with lemon halves on a kitchen counter

    This isn't about quick fixes

    This is a space where you can slow down, feel supported, and begin to understand what your body is trying to tell you.

    There’s no one-size-fits-all approach here.

    Everything is tailored to you—your symptoms, your lifestyle, and your pace.

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Book your free discovery call

Testimonials

  • “My sessions with Danielle have been life changing. 

    Danielle has given me the confidence and knowledge that I needed to positively change my health.  I never felt judged or silly.  The practice that Danielle has created is a safe space where I learnt how to take back control of my life, especially my eating.”
    ~ Jane aged 36

  • "I've learnt so much from Danielle about how to improve my health and mental wellness through nutrition and lifestyle changes.  Danielle was brilliant and created a safe non judgemental environment for all our meetings.  I have made changes that have improved my energy levels and also my sleep.  Learning to make time for myself whilst working and being a mum of three has been one of the most rewarding changes.  I have improved my fitness by walking and yoga and in turn this has had such a positive impact on my life.  Danielle's vast knowledge and approachable friendly personality made the experience well worth my time and I'm so glad to have had the opportunity."
    ~ Kate aged 41

  • "I've had the privilege of working with Danielle for the past four months and I can't recommend her enough.  From day one she has been incredibly knowledgeable, supportive and truly invested in my health journey.

    What sets Danielle apart is her ability to tailor nutrition advice to my unique goals and lifestyle while also keeping me accountable in a calm, encouraging way.  Her approach isn't just about following a set plan - its about helping me develop a mindset that empowers me to make lasting healthier choices.

    I'm now equipped with practical tools and resources that have been key in maintaining my progress outside of our sessions.  As a result, I've noticed more energy and a reduction in pain, which has been life changing. If you are looking for a nutrition and health coach who blends expertise with true passion for helping you succeed, Danielle is the perfect fit."

    ~ Miranda aged 37